Cadence: Bike & Run Tracker2.9.0 - App Store

Why spend $300+ on a dedicated Garmin, Wahoo, or Hammerhead device when Cadence brings those features to your iPhone and Apple Watch? Record workouts, follow routes, view live metrics, and analyze every effort with detailed stats and charts.

“In a sea of fitness apps, Cadence stands out.” - Outside Magazine
“Absolutely blown away - replacing my Garmin.” - App Store Review
“I’ve never had a better support experience for a service or product in my life.” - App Store Review

TRACK OUTDOORS & INDOORS
Effortlessly track both your outdoor and indoor workouts using GPS, Apple Watch, and Bluetooth sensors.

Build unlimited, fully customizable data screens with up to 24 metrics each, and swipe through as many as you like.


Choose from 200+ metrics, including charts, elevation profiles, maps, and more, so your most important data is always in view.

CONNECT YOUR BLUETOOTH SENSORS
Use the devices you already own, including heart rate monitors, power meters, speed and cadence sensors, bike trainers, Shimano Di2, tire pressure sensors, ActiveLook AR glasses, and more.

ROUTES & NAVIGATION
Never get lost with custom routes and turn-by-turn voice navigation.

Import GPX routes from Strava, Komoot, Ride with GPS, and other sources, or create your own directly in the app.

Stay on course and keep recording whether your phone is mounted on your handlebars or tucked away in your pocket.

APPLE WATCH SUPPORT
Leave your phone behind and use Cadence on Apple Watch for standalone running and cycling activities with fully customizable screens.

You can also use your Apple Watch as a heart rate monitor while connected to your iPhone.

ANALYZE EVERY EFFORT
Review every workout with detailed statistics, colorful charts, lap and mile splits, heart rate and power zones, and more.

Your activity history stays on your device by default for privacy and control. Share to services like Strava, Intervals.icu, Apple Health, and Garmin Connect only when you choose.

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Unlock advanced features without spending $300+ on another device:

BIKE RADAR SUPPORT
Ride with added awareness using supported bike radars including Garmin Varia, Cycplus, Giant, Magene, Magicshine, and others.

Get visual and audio alerts plus advanced radar metrics like car speed and time to pass, giving you more time to react.

TRAINING PLANS & STRUCTURED WORKOUTS
Follow structured workouts with a focused, customizable workout interface built for interval training.

Choose from 400+ workouts or build your own with the detailed workout editor.

ESTIMATED POWER
No power meter? No problem. Cadence estimates your cycling power on outdoor rides from your speed, weight, the grade, your riding position, the road surface, and the wind. See live power, zones, and charts without buying a power meter, and add estimated power to rides you’ve already recorded.

STRAVA LIVE SEGMENTS
Compete against your best and most recent Strava efforts with a detailed, customizable live segment experience. View nearby segments and switch between them during your workout.

OFFLINE MAPS
Download maps for reliable navigation and tracking even in remote areas without cell service.

LIVE TRACKING
Share your live location, route, and workout stats with friends and family using a private link. Built with privacy in mind, you stay in control of what gets shared and when.

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There’s much more to explore, from advanced training tools to deep sensor support. Visit getcadence.app to learn more.

FREE TO USE
Cadence is free to use with some feature limitations.

UNLOCK MORE WITH PRO OR ELITE
Upgrade to Pro or Elite for advanced features. See plan details in the app. Yearly plans include a 7-day free trial.

Subscriptions are managed through your App Store account.

Privacy Policy: getcadence.app/privacy-policy
Terms & Conditions: getcadence.app/terms-and-conditions

Version History Cadence 2.9.0 is a big update with several highly requested features, plus a lot of improvements under the hood!

Included in this update:

- Estimated cycling power, no power meter needed
- Smart trainer control with ERG and Resistance modes
- New weather metrics, plus wind arrows and colors
- Garmin Varia RearVue 820 and CORE body temperature support
- New calorie calculations
- More reliable Apple Watch connections
- Faster auto-pause and more accurate GPS, speed and elevation
- Sensor battery level display and more reliable reconnections
- Other bug fixes and under the hood updates

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.9.0 4d ago Cadence 2.8.0 is an exciting update that adds several highly requested features!

Included in this update:

- Adds support for Critical Power and W Prime (W’).
- Adds Time in Zone, Zone Bar, and Zone Chart metrics.
- Adds ability to zoom and scroll charts when viewing Activity Details.
- Adds settings to ignore zeros for cadence and power average values.
- Adds support for the Coospo TR70 radar.
- Adds ability to orientate the map to north instead of following heading.
- Adds directional arrows to routes.
- Adds unit setting for running cadence (SPM or RPM).
- Adds ability to import and export Screen Layouts.
- Optimizations for increased battery life.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.8.4 Aug 5 Cadence 2.8.0 is an exciting update that adds several highly requested features!

Included in this update:

- Adds support for Critical Power and W Prime (W’).
- Adds Time in Zone, Zone Bar, and Zone Chart metrics.
- Adds ability to zoom and scroll charts when viewing Activity Details.
- Adds settings to ignore zeros for cadence and power average values.
- Adds support for the Coospo TR70 radar.
- Adds ability to orientate the map to north instead of following heading.
- Adds directional arrows to routes.
- Adds unit setting for running cadence (SPM or RPM).
- Adds ability to import and export Screen Layouts.
- Optimizations for increased battery life.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.8.3 Aug 1 Cadence 2.8.0 is an exciting update that adds several highly requested features!

Included in this update:

- Adds support for Critical Power and W Prime (W’).
- Adds Time in Zone, Zone Bar, and Zone Chart metrics.
- Adds ability to zoom and scroll charts when viewing Activity Details.
- Adds settings to ignore zeros for cadence and power average values.
- Adds support for the Coospo TR70 radar.
- Adds ability to orientate the map to north instead of following heading.
- Adds directional arrows to routes.
- Adds unit setting for running cadence (SPM or RPM).
- Adds ability to import and export Screen Layouts.
- Optimizations for increased battery life.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.8.2 Jul 24 Cadence 2.8.0 is an exciting update that adds several highly requested features!

Included in this update:

- Adds support for Critical Power and W Prime (W’).
- Adds Time in Zone, Zone Bar, and Zone Chart metrics.
- Adds ability to zoom and scroll charts when viewing Activity Details.
- Adds settings to ignore zeros for cadence and power average values.
- Adds support for the Coospo TR70 radar.
- Adds ability to orientate the map to north instead of following heading.
- Adds directional arrows to routes.
- Adds unit setting for running cadence (SPM or RPM).
- Adds ability to import and export Screen Layouts.
- Optimizations for increased battery life.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.8.1 Jul 9 Cadence 2.8.0 is an exciting update that adds several highly requested features!

Included in this update:

- Adds support for Critical Power and W Prime (W’).
- Adds Time in Zone, Zone Bar, and Zone Chart metrics.
- Adds ability to zoom and scroll charts when viewing Activity Details.
- Adds settings to ignore zeros for cadence and power average values.
- Adds support for the Coospo TR70 radar.
- Adds ability to orientate the map to north instead of following heading.
- Adds directional arrows to routes.
- Adds unit setting for running cadence (SPM or RPM).
- Adds ability to import and export Screen Layouts.
- Optimizations for increased battery life.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.8.0 Jul 7 Included in this update:

- Adds 30 and 60 minute options for Voice Announcement intervals.
- Fixes turn by turn location search not returning results for various regions.
- Fixes turn by turn navigation voice accent when using the system language setting.
- Fixes bell sound from continuing to ring when using Di2 with a ‘hold’ button action.
- Fixes incorrect secondary cadence targets when importing .zwo workouts.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.13 Apr 10 Included in this update:

- Adds optional Bell button to Computer screen and Shimano Di2 buttons.
- Adds support for exporting and importing FIT files.
- Adds toggle for Lap and Bell buttons.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.12 Mar 28 Included in this update:

- Adds optional Bell button to Computer screen and Shimano Di2 buttons.
- Adds support for exporting and importing FIT files.
- Adds toggle for Lap and Bell buttons.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.11 Mar 22 Included in this update:

- Adds optional Bell button to Computer screen and Shimano Di2 buttons.
- Adds support for exporting and importing FIT files.
- Adds toggle for Lap and Bell buttons.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.10 Mar 20 Included in this update:

- Adds optional Bell button to Computer screen and Shimano Di2 buttons.
- Adds support for exporting and importing FIT files.
- Adds toggle for Lap and Bell buttons.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.9 Mar 20 Included in this update:

- Adds optional Bell button to Computer screen and Shimano Di2 buttons.
- Adds support for exporting and importing FIT files.
- Adds toggle for Lap and Bell buttons.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.8 Mar 16 Included in this update:

- Adds optional Bell button to Computer screen and Shimano Di2 buttons.
- Adds support for exporting and importing FIT files.
- Adds toggle for Lap and Bell buttons.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.7 Mar 14 Included in this update:

- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.6 Jan 25 Included in this update:

- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.5 Jan 13 Included in this update:

- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.4 Jan 3 Included in this update:

- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.3 Jan 2 Included in this update:

- Adds support for Outrider tire pressure sensors.
- Makes Apple Watch auto-start work more consistently in With iPhone mode.
- Fixes distance metrics for indoor bikes.
- Other bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.2 12/27/2025 Included in this update:

- Adds support for Shimano Di2 gearing and buttons.
- Adds support for Magene, CYCPLUS, and Lezyne radars.
- Other bug fixes and under the hood updates.

See the “What‘s New” screen on launch for a detailed list of updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.1 12/13/2025 Included in this update:

- Adds support for Shimano Di2 gearing and buttons.
- Adds support for Magene, CYCPLUS, and Lezyne radars.
- Other bug fixes and under the hood updates.

See the “What‘s New” screen on launch for a detailed list of updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.7.0 12/09/2025 This is another big update for Cadence!

You can now follow Training Plans and Structured Workouts!
A number of plans and workouts are included by default, and you can import plans and workouts from supported services and file types.

New Workout Related Features:
- Adds dedicated Workout screen while performing a workout.
- Adds Step Gauge, Workout Chart, and other metrics for workouts.
- Adds customizable speed and cadence zones.
- Adds separate and customizable zones and thresholds for running and cycling.
- Adds support for Intervals.icu activity uploads and Training Plan downloads.
- Adds support for importing .zwo, .erg, and .mrc workout files.

Also Included:
- Significantly improves performance of moving between laps in Activity Details.
- Adds total ascent and perceived effort to Apple Health.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.6.2 09/20/2025 This is another big update for Cadence!

You can now follow Training Plans and Structured Workouts!
A number of plans and workouts are included by default, and you can import plans and workouts from supported services and file types.

New Workout Related Features:
- Adds dedicated Workout screen while performing a workout.
- Adds Step Gauge, Workout Chart, and other metrics for workouts.
- Adds customizable speed and cadence zones.
- Adds separate and customizable zones and thresholds for running and cycling.
- Adds support for Intervals.icu activity uploads and Training Plan downloads.
- Adds support for importing .zwo, .erg, and .mrc workout files.

Also Included:
- Significantly improves performance of moving between laps in Activity Details.
- Adds total ascent and perceived effort to Apple Health.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.6.1 09/15/2025 This is another big update for Cadence!

You can now follow Training Plans and Structured Workouts!
A number of plans and workouts are included by default, and you can import plans and workouts from supported services and file types.

New Workout Related Features:
- Adds dedicated Workout screen while performing a workout.
- Adds Step Gauge, Workout Chart, and other metrics for workouts.
- Adds customizable speed and cadence zones.
- Adds separate and customizable zones and thresholds for running and cycling.
- Adds support for Intervals.icu activity uploads and Training Plan downloads.
- Adds support for importing .zwo, .erg, and .mrc workout files.

Also Included:
- Significantly improves performance of moving between laps in Activity Details.
- Adds total ascent and perceived effort to Apple Health.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.6.0 09/12/2025 Included in this update:

- Fixes crash caused by formatting change from Strava in Live Segment data.
- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.5.18 08/13/2025 Included in this update:

- Bug fixes and under the hood updates.

As always, if you're enjoying Cadence, please consider leaving a rating and review! 2.5.17 06/13/2025